Effingham, IL -(Effingham Radio)- Studies have shown that the risk of cardiovascular disease increases significantly and rapidly after the onset of menopause, but recent research indicates exercise can help offset those risks.
Cardiovascular health can be measured using a lipid panel, a series of blood tests that measure cholesterol, triglycerides high-density lipoprotein (HDL) and low-density lipoprotein (LDL).
Menopausal women often experience changes in lipid metabolism that leads to an increased likelihood of cardiovascular disease.
“The positive health benefits of exercise are widely known,” said Dr. Jessica Prange, a cardiologist at the Prairie Heart Institute at HSHS St. Anthony’s Memorial Hospital in Effingham. “New research shows a link between higher levels of exercise and lower levels of cholesterol. Exercise is not a cure-all for cardiovascular disease, but it’s a very important tool to combat the changes that come with aging.”
Additional risk factors for cardiovascular disease include family history and unhealthy habits such as smoking and consuming a high-fat diet.
Dr. Prange recommends women of all ages commit to a heart-healthy diet and regular physical activity, 150 minutes per week on average.
“Exercise doesn’t have to be a burden. Find something you love – whether it’s walking, cycling, dancing or swimming – and make a commitment to your heart health,” Dr. Prange said.
Visit stanthonyshospital.org/heart to learn more about the broad scope of heart care services offered at the Prairie Heart Institute at HSHS St. Anthony’s Memorial Hospital.
