Effingham Library Presents: “Heart Health: Yoga and Pilates Workshop”

Discover how yoga and Pilates can improve your cardiovascular system during “Heart Health: Yoga and Pilates Workshop” from 5:30 to 6:30 p.m. Wednesday, Feb. 25, at the Suzette Brumleve Memorial Effingham Public Library. Karie Apke of Flying Buddha Fitness will discuss how yoga and Pilates can improve your cardiovascular
system during the program. Other topics that will be covered include how to lower blood pressure through mindful breathing, how core strength improves blood flow and how calming the nervous system will lead to a healthier heart. This is a free event, and no registration is required. A library card also is not required. Visit effinghamlibrary.org, email info@effinghamlibrary.org or call 217-342-2464, Ext. 1, to learn more about this or other library programs.